Join the Rocks of Ages for lunch and a presentation from Michelle Boulay of N2Shape Personal Training who will provide techniques to avoid falls and some strength training exercises. Wear comfortable shoes and prepare for some exercises in your chair. Lunch provided. A donation of $7 is requested.
RSVP to William Black at wmjblack@gmail.com or call 703-448-5614 or Wendy Maiwurm at wmaiwurm@gmail.com or call 571-661-8775.