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Stress Management in the Digital Age

A JSSA Education Program presented by Ari Baronofsky, LCSW-C

Too much to do and not enough time to do it? Are the Digital devices meant to help bring simplicity to your life just adding to the chaos? Learn to manage your multiple demands and go from feeling stressed-out and exhausted to relaxed and renewed. Stress management techniques will be taught and stress management and organizational apps will be introduced.

Participants will:

  • Understand how stress affects the body and cognitive function
  • Learn new stress management techniques
  • Learn about new apps to help manage stress and get organized

This event is hosted by the Lewinsville Presbyterian Church Older Adult Council. A light lunch will be served

For more information, contact Rebecca Porter, LCSW-C, 301-816-2689 or rporter@jssa.org